4 Simple Self-Care Steps - Depression & Anxiety
It is already the middle of September. Time is a funny thing. At the beginning of quarantine, I had talked about how badly I wanted this...
Mental Health Resources - Therapy, Books, Podcasts, etc.!
As many of you know, May is Mental Health Awareness Month. You may struggle with the occasional form of anxiety or depression, but right...
Mental Health Thoughts - COVID19
I took a much-needed Instagram break for the past few weeks, which came at just the right time as I watched this pandemic slowly spread...
2020 Word - SLOW
Happy New Year fam!! Wow! A new year and a new decade - it is all so exciting! Started out the New Year with a BANG at Beats and Bubbly,...