Living Authentically
In the spirit of Halloween being just around the corner, I thought it would be appropriate to talk about the masks we wear in everyday...
On The Road To Recovery
This year has been quite a journey so far, and I have kept a lot of it quiet. But, in order to be transparent and help OTHERS, I thought...
6 Ways To Prevent Seasonal Depression
This is something I have noticed in recent years that has been a struggle for me. Don’t get me wrong - I love football season, but I’m...
We ALL need help!
Have you ever felt ashamed of asking for help? Or talking about your feelings? That was the case for me for so long. I didn’t even want...